A guided 180-day myofunctional therapy program designed to strengthen oral and throat muscles — proven to reduce OSA severity.
Performed once daily, these six exercises take 10–15 minutes and target the muscle groups most involved in airway collapse during sleep.
Consistency is the active ingredient. Log each completed session and watch milestones unlock over the course of your program.
What you eat directly affects muscle tone, inflammation, and airway tissue health. These dietary guidelines complement your exercise program.